PEACH GREEK NONFAT YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PEACH GREEK NONFAT YOGURT: 5
vs
BROWN COW: 3
(4 ties)
Overview
| Nutrient | PEACH GREEK NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH GREEK NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 182 MG | |
| Sodium, Na | 27 MG | 50 MG |