PEACH GREEK NONFAT YOGURT vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 16 nutrient categories

PEACH GREEK NONFAT YOGURT: 6 vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8 (2 ties)

Overview

Nutrient	PEACH GREEK NONFAT YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	Winner
Calories	87 cal	63 cal
Protein	8 g	3.3 g
Carbs	13.3 g	11.3 g
Fat	0 g	1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH GREEK NONFAT YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Niacin	0 MG	1.3 MG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEACH GREEK NONFAT YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	Winner
Calcium, Ca	100 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	120 MG	110 MG
Sodium, Na	30 MG	43 MG

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