PEACH GREEK LOWFAT YOGURT vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PEACH GREEK LOWFAT YOGURT: 7
vs
PLAIN ALMOND MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | PEACH GREEK LOWFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK LOWFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PEACH GREEK LOWFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 193 MG | 92 MG | |
| Sodium, Na | 57 MG | 7 MG |