PEACH GREEK LOWFAT YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PEACH GREEK LOWFAT YOGURT: 6
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PEACH GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 58 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 14.7 g | 9.2 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PEACH GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 57 MG | 43 MG |