PEACH & GINGER FRUIT SPREAD vs BLACKBERRY
Nutrition comparison per 100 g serving
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PEACH & GINGER FRUIT SPREAD wins in 3 out of 7 nutrient categories
PEACH & GINGER FRUIT SPREAD: 3
vs
BLACKBERRY: 0
(4 ties)
Overview
| Nutrient | PEACH & GINGER FRUIT SPREAD | BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH & GINGER FRUIT SPREAD | BLACKBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 50 MG |