PEACH GELATO vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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PEACH GELATO wins in 5 out of 10 nutrient categories
PEACH GELATO: 5
vs
NONFAT FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | PEACH GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 144 cal | 162 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 21.2 g | 35.3 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | PEACH GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 34 MG | 184 MG |