PEACH GELATIN & YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
PEACH GELATIN & YOGURT: 1
vs
LITE NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PEACH GELATIN & YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GELATIN & YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | PEACH GELATIN & YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 56 MG | 65 MG |