PEACH GELATIN & YOGURT vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
PEACH GELATIN & YOGURT: 3
vs
FRUIT+YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | PEACH GELATIN & YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.7 g | 15.0 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GELATIN & YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 29 MG |
Minerals
| Mineral | PEACH GELATIN & YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 56 MG | 43 MG |