PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 68 cal | |
| Protein | 8 g | 1.9 g | |
| Carbs | 14 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 46 MG |