PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs SUMMER BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5
vs
SUMMER BERRY YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 11.3 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 19.2 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 19 MG | |
| Sodium, Na | 37 MG | 10 MG |