PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 14 nutrient categories
PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT: 8
vs
GREEK PARFAIT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.5 g | 16.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 188 MG | 113 MG | |
| Sodium, Na | 53 MG | 73 MG |