PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
vs
WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 14 g | 14 g | Tie |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 93 MG | |
| Sodium, Na | 30 MG | 47 MG |