PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 3 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2
(6 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 127 MG | |
| Sodium, Na | 30 MG | 27 MG |