PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
VANILLA FLAVORED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 14 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 165 MG | |
| Sodium, Na | 43 MG | 56 MG |