PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs VANILLA YOGURT PARFAIT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 9 out of 14 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 9 vs VANILLA YOGURT PARFAIT: 4 (1 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT PARFAIT	Winner
Calories	60 cal	130 cal
Protein	8 g	3.8 g
Carbs	6 g	27.2 g
Fat	0 g	1.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT PARFAIT
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.2 MG

Mineral	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT PARFAIT
Calcium, Ca	107 MG	82 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	27 MG	114 MG

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