PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 3 (4 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calories	60 cal	93 cal
Protein	8 g	8.7 g
Carbs	6 g	12.7 g
Fat	0 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	27 MG	40 MG

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