PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
1.5% PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 6 g | 6.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 133 MG | 212 MG | |
| Sodium, Na | 27 MG | 68 MG |