PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 3 out of 11 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs GREEK NONFAT STRAINED YOGURT: 3 (7 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8.7 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	113 MG
Sodium, Na	43 MG	30 MG

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