PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs GREEK STRAINED YOGURT: 3 (2 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED YOGURT	Winner
Calories	73 cal	80 cal
Protein	8 g	7.3 g
Carbs	10.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED YOGURT
Calcium, Ca	87 MG	107 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	30 MG	33 MG

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