PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LIGHT NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT GREEK YOGURT wins in 3 out of 11 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs LIGHT NONFAT GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT NONFAT GREEK YOGURT	Winner
Calories	87 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	14 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	133 MG
Sodium, Na	30 MG	40 MG

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