PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT wins in 6 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT: 6
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK NON-FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 40 MG | 44 MG |