PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs STRAWBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY EUROPEAN STYLE QUARK: 1
(5 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |