PEACH FLAVORED YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED YOGURT wins in 4 out of 10 nutrient categories
PEACH FLAVORED YOGURT: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH FLAVORED YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 41 MG |