PEACH FLAVORED YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED YOGURT wins in 4 out of 11 nutrient categories
PEACH FLAVORED YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PEACH FLAVORED YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 17.7 g | 16.8 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEACH FLAVORED YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 150 MG | |
| Sodium, Na | 56 MG | 53 MG |