PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs WILD BLUEBERRY ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
WILD BLUEBERRY ORGANIC ALMOND YOGURT: 3
(1 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | WILD BLUEBERRY ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 120 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | WILD BLUEBERRY ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 158 MG | 125 MG | |
| Sodium, Na | 52 MG | 7 MG |