PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 73 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 127 MG | |
| Sodium, Na | 52 MG | 33 MG |