PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs PREMIUM AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 12 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 6
vs
PREMIUM AUTHENTIC GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.5 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 33 MG |