PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 12 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
NONFAT STRAINED GREEK 100 YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 52 MG | 30 MG |