PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs KEY LIME FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
KEY LIME FLAVOR NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 158 MG | 141 MG | |
| Sodium, Na | 52 MG | 59 MG |