PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 2
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 6.3 g | 13.5 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 194 MG | |
| Sodium, Na | 47 MG | 62 MG |