PEACH FLAVORED GREEK LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 13 nutrient categories
PEACH FLAVORED GREEK LOWFAT YOGURT: 3
vs
LIGHT NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | PEACH FLAVORED GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 2 g | 11.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH FLAVORED GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 129 MG | |
| Sodium, Na | 23 MG | 38 MG |