PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2
vs
LIGHT FAT FREE YOGURT: 5
(4 ties)
Overview
| Nutrient | PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 17 MG | 47 MG |