PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 0
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
(6 ties)
Overview
| Nutrient | PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 127 MG | |
| Sodium, Na | 17 MG | 27 MG |