PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs VANILLA LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 4 vs VANILLA LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	VANILLA LOWFAT YOGURT	Winner
Calories	73 cal	88 cal
Protein	7.3 g	3.5 g
Carbs	8 g	16.8 g
Fat	1.7 g	1.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	VANILLA LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	VANILLA LOWFAT YOGURT	Winner
Calcium, Ca	53 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	150 MG
Sodium, Na	23 MG	53 MG

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