PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 5
vs
FRUIT + YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 14.7 g | 15.0 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 63 MG | 140 MG | |
| Sodium, Na | 71 MG | 41 MG |