PEACH CREAMY GERMAN STYLE QUARK vs STRAWBERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
PEACH CREAMY GERMAN STYLE QUARK: 5
vs
STRAWBERRY GREEK LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 29 MG | 40 MG |