PEACH CREAMY GERMAN STYLE QUARK vs STRAWBERRY BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEACH CREAMY GERMAN STYLE QUARK: 4
vs
STRAWBERRY BANANA FLAVORED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEACH CREAMY GERMAN STYLE QUARK | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 29 MG | 44 MG |