PEACH & CRANBERRY WHOLE GRAIN OATMEAL vs CORN & RICE CRISPY HEXAGONS CEREAL
Nutrition comparison per 100 g serving
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CORN & RICE CRISPY HEXAGONS CEREAL wins in 12 out of 19 nutrient categories
PEACH & CRANBERRY WHOLE GRAIN OATMEAL: 5
vs
CORN & RICE CRISPY HEXAGONS CEREAL: 12
(2 ties)
Overview
| Nutrient | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 385 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 75 g | 87.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 28.2 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 406 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |