PEACH & CRANBERRY WHOLE GRAIN OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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PEACH & CRANBERRY WHOLE GRAIN OATMEAL wins in 6 out of 11 nutrient categories
PEACH & CRANBERRY WHOLE GRAIN OATMEAL: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 436 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 75 g | 70.9 g | |
| Fat | 4.9 g | 14.6 g | |
| Fiber | 7.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 402 MG | 100 MG |