PEACH COCONUTMILK YOGURT ALTERNATIVE vs TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 13 nutrient categories
PEACH COCONUTMILK YOGURT ALTERNATIVE: 3
vs
TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | PEACH COCONUTMILK YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 40 cal | |
| Protein | 0.7 g | 7.3 g | |
| Carbs | 15.3 g | 3.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH COCONUTMILK YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH COCONUTMILK YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 43 MG |