PEACH + COCONUT + CASHEW LACTATION OAT BARS vs SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
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SUPERFOOD ENERGY BAR wins in 16 out of 22 nutrient categories
PEACH + COCONUT + CASHEW LACTATION OAT BARS: 5
vs
SUPERFOOD ENERGY BAR: 16
(1 ties)
Overview
| Nutrient | PEACH + COCONUT + CASHEW LACTATION OAT BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 64.4 g | 55 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH + COCONUT + CASHEW LACTATION OAT BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Choline, total | 122 MG | 0 MG | |
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 15 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PEACH + COCONUT + CASHEW LACTATION OAT BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 22 MG | 142 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |