PEACH + COCONUT + CASHEW LACTATION OAT BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 12 nutrient categories
PEACH + COCONUT + CASHEW LACTATION OAT BARS: 4
vs
ENERGY BAR: 7
(1 ties)
Overview
| Nutrient | PEACH + COCONUT + CASHEW LACTATION OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 64.4 g | 58 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH + COCONUT + CASHEW LACTATION OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Choline, total | 122 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PEACH + COCONUT + CASHEW LACTATION OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 5.4 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 22 MG | 150 MG |