PEACH + COCONUT + CASHEW LACTATION OAT BARS vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 11 out of 16 nutrient categories
PEACH + COCONUT + CASHEW LACTATION OAT BARS: 4
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 11
(1 ties)
Overview
| Nutrient | PEACH + COCONUT + CASHEW LACTATION OAT BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 64.4 g | 67.6 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 8.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH + COCONUT + CASHEW LACTATION OAT BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Choline, total | 122 MG | 0 MG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | PEACH + COCONUT + CASHEW LACTATION OAT BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 703 MG | |
| Iron, Fe | 4.4 MG | 4.9 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 22 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |