PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE vs PEACH SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE wins in 6 out of 11 nutrient categories
PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE: 6
vs
PEACH SLICES FREEZE DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 400 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 15 g | 94 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 8 MG | 10 MG |