PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE wins in 4 out of 11 nutrient categories
PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE: 4
vs
DRIED CHERRIES: 2
(5 ties)
Overview
| Nutrient | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 15 g | 82.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 8 MG | 38 MG |