Peach Cheerios Cereal vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Peach Cheerios Cereal wins in 12 out of 20 nutrient categories
Peach Cheerios Cereal: 12
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 6
(2 ties)
Overview
| Nutrient | Peach Cheerios Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peach Cheerios Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Peach Cheerios Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 46 MG | |
| Iron, Fe | 16.1 MG | 8.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 297 MG | |
| Sodium, Na | 446 MG | 226 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |