PEACH BLENDED YOGHURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PEACH BLENDED YOGHURT: 2
vs
VANILLA GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PEACH BLENDED YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 84 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 9.3 g | 12.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH BLENDED YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 35 MG |