PEACH BLENDED WITH FRUIT 100 CALORIES NONFAT GREEK YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH BLENDED WITH FRUIT 100 CALORIES NONFAT GREEK YOGURT: 4
vs
ORGANIC PROBIOTIC KEFIR: 4
(3 ties)
Overview
| Nutrient | PEACH BLENDED WITH FRUIT 100 CALORIES NONFAT GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 7.3 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED WITH FRUIT 100 CALORIES NONFAT GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEACH BLENDED WITH FRUIT 100 CALORIES NONFAT GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 40 MG | 52 MG |