PEACH BLENDED WHOLE MILK YOGURT vs STRAWBERRY BANANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH BLENDED WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
PEACH BLENDED WHOLE MILK YOGURT: 5
vs
STRAWBERRY BANANA YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | PEACH BLENDED WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 79 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 14 g | 14.4 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH BLENDED WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 181 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 131 MG | |
| Sodium, Na | 47 MG | 35 MG |