PEACH BLENDED WHOLE MILK YOGURT vs GREEK NONFAT YOGURT & SAUCE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT & SAUCE wins in 6 out of 11 nutrient categories
PEACH BLENDED WHOLE MILK YOGURT: 3
vs
GREEK NONFAT YOGURT & SAUCE: 6
(2 ties)
Overview
| Nutrient | PEACH BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 14 g | 7.8 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEACH BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 147 MG | 99 MG | |
| Sodium, Na | 47 MG | 50 MG |